{"product_id":"blue-vervain-70g","title":"Blue Vervain 70g","description":"\u003ch3 data-path-to-node=\"3\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eDeep Nervous System Support:\u003c\/b\u003e Functions as a potent nervine to help strengthen and \"un-clench\" a stressed nervous system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eRespiratory Clarity:\u003c\/b\u003e Traditionally used to help thin mucus and ease persistent chest congestion and spasms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eStress and Anxiety Relief:\u003c\/b\u003e Calms the \"over-active\" mind, helping to lower cortisol levels and soothe irritability or restlessness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eRestorative Sleep:\u003c\/b\u003e Promotes a peaceful state of mind, making it easier to fall asleep and stay asleep naturally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,4,0\"\u003e\u003cb data-path-to-node=\"4,4,0\" data-index-in-node=\"0\"\u003eHepatoprotective (Liver Support):\u003c\/b\u003e Known to support liver function and bile production, aiding in the body's natural filtration process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,5,0\"\u003e\u003cb data-path-to-node=\"4,5,0\" data-index-in-node=\"0\"\u003eKidney Health:\u003c\/b\u003e Functions as a gentle natural diuretic to help the kidneys flush out excess toxins and reduce water retention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,6,0\"\u003e\u003cb data-path-to-node=\"4,6,0\" data-index-in-node=\"0\"\u003eDigestive Aid:\u003c\/b\u003e Stimulates the digestive bitter receptors to improve nutrient absorption and ease stomach discomfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,7,0\"\u003e\u003cb data-path-to-node=\"4,7,0\" data-index-in-node=\"0\"\u003eHormonal Balance:\u003c\/b\u003e Often used to soothe the symptoms of PMS and support a more balanced mood throughout the cycle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,8,0\"\u003e\u003cb data-path-to-node=\"4,8,0\" data-index-in-node=\"0\"\u003eHeadache Relief:\u003c\/b\u003e Particularly effective for tension-based headaches caused by neck stiffness or mental fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eInstructions and Dosage\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eStep 1:\u003c\/b\u003e Add 1 tablespoon of Blue Vervain to a cup (250ml) of boiling water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eStep 2:\u003c\/b\u003e Allow to steep for 10 to 15 minutes. (The longer it steeps, the more the beneficial \"bitter\" compounds are released).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eStep 3:\u003c\/b\u003e Strain carefully and enjoy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eUsage:\u003c\/b\u003e Drink a maximum of 3 cups per day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eImportant Precautions\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePregnancy \u0026amp; Breastfeeding:\u003c\/b\u003e Do not use if you are pregnant (Blue Vervain can stimulate the uterus) or breastfeeding without consulting a healthcare professional.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eMedication Interactions:\u003c\/b\u003e Consult a medical practitioner if you are taking blood pressure medication, hormone therapy, or sedatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eIron Absorption:\u003c\/b\u003e Like many herbs, it is best consumed away from iron-rich meals to ensure maximum mineral absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eDisclaimer\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eThis product is a natural food supplement. It has not been evaluated by the South African Health Products Regulatory Authority (SAHPRA) or the medical council. This product is not intended to diagnose, treat, cure, or prevent any disease. Use of this product should not replace professional medical advice.\u003c\/p\u003e","brand":"Kore Holistics","offers":[{"title":"Default Title","offer_id":43909021073496,"sku":null,"price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/1990\/4600\/files\/WhatsApp_Image_2026-03-24_at_23.19.54.jpg?v=1774387241","url":"https:\/\/koreholistics.co.za\/products\/blue-vervain-70g","provider":"Kore Holistics","version":"1.0","type":"link"}